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Ships within 48 hours · Estimated delivery Aug 6 - Aug 11
For Your Every Summer RSVP, with Code: SUMMER15
Description
The Resilient Life: Manage Stress, Prevent Burnout, & Strengthen Your Mental and Physical Health -- Susan Biali, PaperbackThe world is experiencing unprecedented levels of burnout, stress, and mental health challenges. This comes with the inevitable fallout: poorer health, chronic exhaustion, strained relationships, and decreased satisfaction and performance at work. You're so tired of being stressed and tired, but how can you tell the difference between run of the mill stress, burnout, and serious mental health issues like depression or anxiety? And what can you do

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